Eating a balanced diet is extremely important for your teenager. Eating the proper balance of fruits, vegetables, grains, proteins and calcium-rich foods helps him stay healthy. Your teenager’s balanced diet will contain greater amounts of some foods than your diet. The nutritional needs of teenage girls are different than teenage boys, as well.
There are various factors that can cause anaemia. Sometimes a lack of iron or certain vitamins such as folic acid and vitamin B12 can result in anaemia.Iron is found in many foods and is present in two forms: haem and non-haem. Haem iron is better absorbed by the body and is found in animal products such as meat (including poultry) and fish. Non-haem iron is found mainly in plant sources such as beans, pulses and green leafy vegetables. It is also added to many foods such as bread, cereals and flour.
In order to maintain the balance of iron in our body, we must match the iron we absorb with the iron that we lose. Iron is lost in stools (faeces), urine, skin, sweat, hair and nails. In women, it is also lost during monthly periods (menstruation), which is why women need more iron in their diet. We need enough iron from our diet to maintain adequate iron levels in the long term. However, the amount we absorb cannot meet our daily iron needs, so the body conserves and recycles iron to ensure there is enough.
Menopause is the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian oocytes from aging. The diagnosis is typically made retrospectively after the woman has missed menses for 12 consecutive months. It marks the permanent end of fertility and the average age of menopause is 51 years. This causes significant changes in body composition such as decrease in muscle and bone mass leading to osteoporosis and increase in fat mass leading to weight gain. This increases the risk of high B.P, high blood cholesterol levels, insulin resistance and heart disease. Other Symptoms include hot flushes, night sweat, mood swings etc.Diet plays a significant role in prevention and treatment of all associated problems with menopause.Customized Diets are planned based on hormonal status, associated problems, drugs intake, genetic history, weight gain graph, food preferences and more.
Diet for overweight/underweight kids depends on the age of kids and daily routine, Intake of food and physicalactivity. The goal of diet is high protein, high fibre, and multivitamin diet. Balance carbohydrate and low in fat. Some important dietary tips that are given below:
This involves losing weight in a very healthy manner. No starvation, fad diets or pills. It’s basically eating the right food at the right time as per your routine, work pattern and activity levels. the aim is to reduce fat percentage and increase muscle mass through the right means.
Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy but adopting healthy habits may help you manage your weight in the long run.
Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviours that help you lose weight and that you can stick with every day.
Safe and effective weight-loss programs should include
1. Plan to keep the weight off over the long run
2. Guidance on how to develop healthier eating and physical activity habits
3. Ongoing feedback, monitoring, and support
This package involves a weight gain method through the right foods and exercise. the aim to increase weight of muscle mass and not fat mass to ensure good health.
In this case high calorie diet play a most important role but should go with healthy high calorie food so that it helps in a good way weight gain programme. some people use junk food very frequent way for weight gaining this is not good for health and may be after some time it promotes a silent killer disease like diabetes, high cholesterol etc.
So, go with good quality of high calorie and balance diet for weight gain programme.
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