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“My goal and mission are to Educate, Counsel, and Motivate people from Depression to Inspiration! People don’t even know that they can prevent their clinical problems by merely opting for a Healthy Lifestyle and eating customized food. Yes! I am talking about HOME FOOD! In this rush age, people are not even regular with their soul, leave aside looking after their physical activity and keeping a positive mental attitude. I want to change that” – Dt. Anna phillips
Dr. Anna phillips has completed her Doctorate in Biomedical Science, an area that at first, did not relate to her current profession. Still, she added numerous National and International certifications under her belt in Skin Cancer, Diabetes, Stress, Ayurvedic Herbs, and Diet planning and has in-depth knowledge about them all. Furthermore, she opted for a Ph.D. in “Use of the Active Principles of Withania Somnifera to treat Skin Toxicity leading to Skin Carcinoma Induced by UV- Radiation.”
Following her dream of working in health and wellness, Being Healthy Care, a registered & Certified company, is now working as a leading and eminent holistic & clinical Dietician-Nutritionist, Health-Wellness Coach & International Certified Trainer in North Carolina.
Dr. Anna phillips is well known for her positive approach to everything. She holistically treats her clients and believes that all chronic diseases or metabolic disorders (Diabetes, PCOD, Hypertension, Thyroid, etc.) cannot only be prevented but also cured through diet and lifestyle changes. We all know of the line “Charity begins at home,” similarly, she says. “Your charm begins when you are at Peace with your Body.”
Her work started in 2009 as a Nutrition & Wellness Advisor, and she blossomed in 2013 as a Clinical & Sports Dietician-Nutritionist, all while getting very satisfactory results in weight management and curing LifeStyle Diseases through non-starving, scientifically planned diets. Besides all these achievements, she has a social side too, and is associated with ChildLine, orphanages and supports various causes. She also raises awareness and provides her input on health-related topics.
Further, Dr. Anna phillips adds, scientifically planned & customized “Home Food” is the key to our health and can improve your immunity and protect you to a certain extent from the ill effects of environmental and social changes. Her research has shown links between what we eat and our levels of protection against health challenges.
As a holistic coach, she also gives free breathing exercises, Pranayama, meditation, and positive thoughts to the people affected by COVID-19. As an additional qualification, she has gotten an Advance Diploma in the Russian Language and was an athlete, sportsperson, and poet in her school and college dys!
There are various factors that can cause anaemia. Sometimes a lack of iron or certain vitamins such as folic acid and vitamin B12 can result in anaemia.Iron is found in many foods and is present in two forms: haem and non-haem. Haem iron is better absorbed by the body and is found in animal products such as meat (including poultry) and fish. Non-haem iron is found mainly in plant sources such as beans, pulses and green leafy vegetables. It is also added to many foods such as bread, cereals and flour.
Eating a balanced diet is extremely important for your teenager. Eating the proper balance of fruits, vegetables, grains, proteins and calcium-rich foods helps him stay healthy. Your teenager’s balanced diet will contain greater amounts of some foods than your diet. The nutritional needs of teenage girls are different than teenage boys, as well.
Menopause is the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian oocytes from aging. The diagnosis is typically made retrospectively after the woman has missed menses for 12 consecutive months. It marks the permanent end of fertility and the average age of menopause is 51 years. This causes significant changes in body composition such as decrease in muscle and bone mass leading to osteoporosis and increase in fat mass leading to weight gain.
Diet for overweight/underweight kids depends on the age of kids and daily routine, Intake of food and physicalactivity. The goal of diet is high protein, high fibre, and multivitamin diet. Balance carbohydrate and low in fat. Some important dietary tips that are Small and frequent meal, Avoid junk food, Increase physical activity, Take lots of water, Sleeping time etc
This involves losing weight in a very healthy manner. No starvation, fad diets or pills. It’s basically eating the right food at the right time as per your routine, work pattern and activity levels. the aim is to reduce fat percentage and increase muscle mass through the right means. Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy but adopting healthy habits may help you manage your weight in the long run.
This package involves a weight gain method through the right foods and exercise. the aim to increase weight of muscle mass and not fat mass to ensure good health. In this case high calorie diet play a most important role but should go with healthy high calorie food so that it helps in a good way weight gain programme. some people use junk food very frequent way for weight gaining this is not good for health and may be after some time it promotes a silent killer disease like diabetes, high cholesterol etc.
Nutrition is an important part of managing diabetes. People with diabetes can enjoy the same foods as those who do not have diabetes. Eating a variety of healthy foods in reasonable portions can help manage blood glucose, weight, blood pressure, cholesterol, uric acid.
To control your blood sugars, you need to control the amount of carbohydrate-containing food, fruit, starch, yogurt and milk, you eat at each meal. The amount you need depends on your blood sugar goals and calorie needs. The American Diabetes Association says most people can start with 45 to 60 g carbohydrate per meal. To help lower blood cholesterol levels, you need to include foods high in fibre and limit the amount of saturated fats and trans fats in your diet. In addition to high-fibre foods, eat whole grains, fruits and vegetables. Choose lean cuts of meat and low-fat and non-fat dairy foods to limit your intake of saturated fat. Trans fats are primarily found in baked goods.
Are you pregnant and not sure what to eat, when to eat that’s good for you and your baby’s development? And, worried that you will gain too much weight? This diet plan service assists you throughout your pregnancy journey.
OR you’ve already taken bub home and are settling into life as a new mum, you’re probably itching to squeeze back into your favourite pair of skinny jeans. But before you dive back into any type of physical activity or change your diet you need some expert advice. You’re recovering, and you’ll need ample rest and nutrition to regain your energy and, if you’re breastfeeding, keep your breast milk flowing. Instead of going on a crash diet, you should be on a well-balanced breastfeeding diet rich in nutrients for you and your baby.
Our goal and mission are to Educate, Counsel, and Motivate people from Depression to Inspiration! People don’t even know that they can prevent their clinical problems by merely opting for a Healthy Lifestyle and eating customized food.
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